Top 10 Active & Healthy Things To Do on Family Day

Family Day is the perfect opportunity to spend quality time with your loved ones while staying active and healthy. At Royal City Soccer Club, we believe that movement and outdoor play are essential for every child’s development—just like we emphasize in our summer soccer day camps. This Family Day, make the most of your time together with these 10 fun and active ideas to keep the whole family engaged!

1. Play a Game of Soccer!

Soccer is a great way to get the entire family moving! Head to a nearby field (or clear some space in the backyard) and have a friendly match. Want to sharpen your child’s soccer skills? Our summer day camps provide a fun and safe environment for kids to develop their love for the game.

2. Go Skating!

Many cities offer free or discounted ice skating on Family Day. Whether at an indoor rink or an outdoor frozen pond, skating is a fantastic way to stay active while having fun together.

3. Explore a Nature Trail or Park!

Bundle up and take a family hike! Walking through local trails or conservation areas is a great way to connect with nature, get some fresh air, and enjoy the beauty of winter.

4. Have a Backyard Snow Soccer Game!

Missing summer soccer? No problem! Set up a mini soccer match in the snow—it’s a fun way to challenge your balance and have a few laughs while kicking the ball through the snowy field.

5. Try Tobogganing or Sledding!

Grab a sled and hit the hills! Tobogganing is a thrilling way to stay active while enjoying the winter season. Plus, climbing back up the hill gives everyone a great workout.

6. Visit an Indoor Sports Facility!

If the weather isn’t cooperating, check out an indoor sports complex or recreation center. Many offer open gym times where families can play soccer, basketball, or other sports together.

7. Join a Family Yoga or Fitness Class!

Some local fitness studios and community centers offer special Family Day yoga or exercise classes. It’s a great way to stretch, strengthen, and relax as a family.

8. Go for a Family Bike Ride!

If there isn’t too much snow, bundle up and take a family bike ride around your neighborhood or a local park. Cycling is a great way to stay fit and explore together.

9. Organize an Indoor Obstacle Course!

Transform your living room into an exciting obstacle course using pillows, chairs, and household items. Challenge each other to see who can complete it the fastest!

10. Plan a Healthy Family Meal & Active Game Night!

After a day of movement, refuel with a nutritious family meal. Then, keep the fun going with active indoor games like dance-offs, Twister, or charades.

Make Every Day Active!

Family Day is a reminder of the importance of staying active together. At Royal City Soccer Club, we encourage kids to keep moving, build friendships, and have fun! Whether they’re playing soccer, swimming, or engaging in team-building activities, your child will have an unforgettable experience.

Looking for a great way to keep your kids active beyond Family Day? Registration for our Summer Day  Camps is now OPEN! Visit royalsoccer.com to learn more and secure your spot.

Happy Family Day! Stay active, stay healthy, and have fun!

Why You Should Sign Up Early for Summer Camp

Summer may feel like it’s months away, but when it comes to securing a spot at your child’s favorite camp, early planning is essential. As the director of Canada’s largest summer soccer day camp, I’ve seen firsthand how early registration can make a world of difference for families. Here are five reasons why signing up early should be on your to-do list this year.

1. Secure Your Spot Before It’s Gone!

Popular camps fill up fast, especially those with limited spots or specialized programming. By registering early, you’re ensuring your child won’t miss out on the experience they’ve been looking forward to all year.

For instance, our soccer camp typically reaches capacity by late spring. We’ve had families on waitlists who missed out because they hesitated to sign up. Don’t let that be you!

2. Enjoy Early Bird Discounts

Many camps reward early planners with significant savings. Registering months in advance can often mean discounts that save you hundreds of dollars. These early-bird specials are designed to encourage families to commit early and help camps plan their resources more effectively.

3. Customize Your Child’s Experience

The earlier you register, the better your chances of choosing the specific weeks, themes, or activities that best suit your child’s interests. Whether it’s a week dedicated to advanced soccer skills, team-building exercises, or multi-sport programs, early registration ensures you have the flexibility to tailor the summer experience.

4. Peace of Mind

Summer is a busy time, and planning can become stressful if you leave it until the last minute. By signing up early, you can check one major task off your list and focus on other aspects of your family’s summer plans—like vacations, backyard barbecues, or just relaxing.

Plus, many camps offer flexible payment plans for early registrations, allowing you to spread out the cost over several months instead of paying all at once.

5. Build Excitement for Summer!

Registering early gives your child something to look forward to. The anticipation of camp—whether it’s meeting new friends, learning new skills, or reuniting with their favorite counselors—can help them stay motivated through the rest of the school year.

At our soccer camp, kids often begin planning their summer goals months in advance, whether it’s perfecting their free kick or mastering a new drill. That excitement can translate into greater enthusiasm and readiness when camp finally arrives.

How to Get Started

Most camps make early registration easy. Visit the camp’s website or contact their office to inquire about dates, fees, and program options. Mark key deadlines on your calendar so you don’t miss out on discounts or spots. And if you’re considering our soccer camp, keep in mind that registration opens [insert date], and spaces tend to fill quickly.

Final Thoughts

Summer camp is more than just a way to keep your kids occupied—it’s a place where they grow, learn, and create lasting memories. By signing up early, you’re giving your child the best chance to experience all the fun and benefits of camp without the last-minute scramble.

So why wait? Lock in your child’s spot today and let the countdown to an unforgettable summer begin!

What’s the one thing your child is most excited about for summer camp? Let us know in the comments below, and don’t forget to share this post with other parents who might need a friendly reminder to register early!

Activities to do during winter lockdown

Making the most of your day

Sure, you might be in lockdown but its still a good idea to go outside to get some fresh air, even if its just outside your front door. When the sun is out even just a little bit your mood will change drastically. Setting aside some time to go outside to get some fresh air is one of the most important aspects of keeping your mental and physical health. Consider:

  • Walk your dog

  • Bike Ride

  • Go for a walk/run 

Make time for friends

Even though you may not be able to see them in person, there are so many other ways you can continue interacting with your friends. Whether it is setting up a Zoom or Facetime call just to catch up on what one another has been up to. There are endless opportunities when it comes to virtual hangouts such as:

  • Netflix party (put on your favourite movie)
  • Baking Competition

  • Cook off

Complete a puzzle/ Play a Board Game 

Completing a puzzle or playing a board game with family is another great way for you to focus your energy on something other than our electronics. Games and puzzles have many benefits such as improving your memory and problem-solving skills. Whether the puzzle is 50 pieces or 300 pieces it is a nice enjoyable activity for the whole family so share. 

Read a Book

The ‘art’ of reading a book for fun has been lost in recent generations.  Reading is usually one of those tasks, many of us say we don’t have time for. Well during a winter lockdown, this is the perfect time to find a few books you have been wanting to read. Whether you are interested in fiction or non-fiction, any book with a comfy spot in your homed will do the trick.

Practice some soccer “skills”

Making time to improve your soccer skills will benefit you in many ways. Practicing will increase your speed, perfect your technique, and get some exercise in while doing it. Find a small space in your home, look up some soccer indoor skills video on YouTube, or Instagram and get to training!